First things first: we’re getting reflective. Consider that it’s okay to be messy, to erupt like a volcano of emotions, to let all of yourself pour forth—you’ll always feel better after expressing everything inside of you. We accept and honor every part of ourselves and we come into our meditative space with that mentality. From here, we’ll shake things out and start to notice any tension in your body…and release. (11:31)
Bolsters, blocks, or blankets are optional and can offer added support.