If you’ve been following us on Instagram, you know we’ve been exploring our shadow selves all week long with workshops, events, and discussions. This UB Live is no different! Venture into your own darkness with this shadow-work-inspired Live. We're getting deep with a theme of grief, death, and shadow work. You might want to think about adding a box of tissues to your prop list! 🌑✨
Up Next in ub live | livestreamed yoga
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live | meditation
tap into the fluidity of your mind, body, and spirit with this subscriber-only class inspired by the water track. this one is breathwork-heavy and all about going with the flow, so join us from wherever you are—just as you are. 💜
no props needed
featured pose: easy pose / meditation seat (sukhas... -
UB LIVE: Fire Track
This Fire Track-inspired flow is all about building good heat, listening to our bodies, and discovering how wonderfully capable we are. Allow yourself to play. You’ve got this. We can’t wait to move with you. 💜
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UB Live: Earth Track
This Earth Track-inspired flow is all about standing in your power & connecting to the energy of being alive. Let’s get grounded together. 💜
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