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Watch this video and more on The Underbelly

EGO TAKES A SEAT: Headstand Ready

Bottoms Up: Learn Inversions

Up Next in Bottoms Up: Learn Inversions

  • LEGS OF LEVITY: Time To Fly

    Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly. (29:36)

    Recommended props: blocks, wall

    Featured poses:
    Mountain Pose (Tadasana)
    Forward Fold (Uttanasana)
    Hal...

  • FACE DOWN: Try It Out

    Today we are going upside down…away from the wall. You got this! Maybe you keep your feet on the ground, maybe you just watch, maybe you fall – it’s all a part of the process. We’ll warm up with some heart opening and standing postures before finding our strength together in Headstand. (41:16)

    S...

  • WORK THROUGH IT: Flip It And Reverse It

    This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...

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