8 LAYER CAKE: Celebrate You
The Remedies Track: Yoga for Body Pain
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27m
Celebrate your joy, your wins and your own magnificence. No need to be warmed up, this smooth and soothing class doesn’t ask any more from you than you’re willing to give. Heavily frosted, perfectly sweetened, and worth every bite. (27:55)
Recommended props: blocks, blanket, bolster
Featured Poses:
Hero Pose (Virasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Puppy Dog Pose (Uttana Shishosana)
Thread The Needle (Shoulders) (Parsva Balasana)
Gate Pose (Parighasana)
Mountain Pose (Tadasana)
Half Moon Pose (Ardha Chandrasana)
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)
Standing Forward Fold (Uttanasana)
Tree Pose (Vrksasana)
Up Next in The Remedies Track: Yoga for Body Pain
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CRYING MY ASS OFF: Depression & Grief
Let the tears fall and the emotions flow. This nurturing yin class focuses on the hips and heart to allow physical and emotional release. Come as you are, you are enough. (29:52)
Recommended props: blocks, bolster, strap, blanket
Featured Poses:
Supported Corpse Pose (Savasana)
Supine Twist (Su...
