FACE DOWN: Try It Out
Bottoms Up: Learn Inversions
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24-Oct-2022
Today we are going upside down…away from the wall. You got this! Maybe you keep your feet on the ground, maybe you just watch, maybe you fall – it’s all a part of the process. We’ll warm up with some heart opening and standing postures before finding our strength together in Headstand. (41:16)
Suggested props: blocks, strap
Featured poses:
Supported Fish Pose (Matsyasana)
Corpse Pose (Savasana)
One Legged Wind Relieving Pose (Eka Pada Apanasana)
Boat Pose (Navasana)
Table Top (Bharmanasana)
Cat & Cow (Marjaryasana/Bitilasana)
Puppy Dog Pose (Uttana Shishosana)
Forward Fold (Uttanasana)
Forward Fold Twist (Parivrtta Uttanasana)
Crescent Lunge (Anjaneyasana)
Half Split (Ardha Hanumanasana)
Low Lunge
Plank Pose (Dandasana/Palakhasana)
Half 4-Limbed Staff Pose (Ardha Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
Sphinx Pose (Salamba Bhujangasana)
Easy Pose (Sukhasana)
Up Next in Bottoms Up: Learn Inversions
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WORK THROUGH IT: Flip It And Reverse It
This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...
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SHORT AND SWEET: Flipping Daily
Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)
Recommended props: blocks
F...
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PLAY WITH FIRE: Feel The Burn
This 20-ish minute flow will get you warmed up from head to toe. Let yourself arrive with every piece of yourself – we’re all messy, we all make mistakes. You were made to bear it. Feel every moment of intensity and know that just because it’s hard, doesn’t mean you can’t do it. You’re stronger t...
