Warrior postures are foundational to yoga and practiced across most styles – so let’s get strong and grounded in them! You might need to slow down, take a break, or give things a couple of tries – and that is perfect. (44:09)
Recommended props: blocks
Featured poses:
Easy Pose (Sukhasana)
Tabletop (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Ragdoll Forward Fold
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Downward Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior I (Virabhadrasana 1)
Warrior II (Virabhadrasana 2)
Warrior III (Virabhadrasana 3)
Seated Forward Bend (Paschimottanasana)
Corpse Pose (Savasana)
Up Next in Air: Beginner Level, Breath & Basics
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SEE ALL OF YOURSELF: Combining Air Tr...
You have learned so much and we are so proud of you! This class is one big, mighty flow combining everything you’ve already done in The Air Track. Your heart rate will definitely start to rise – remember to stay connected to your breath and take a break wherever you need it. (38:00)
Recommended ...
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PULL BACK INTO YOUR TRUTH: Chill & Co...
Wanna stretch and just feel good about yourself? This class is for you. You’ve worked hard and learned so much – take it down to the ground and chill out. You’ve earned it. (35:01)
Recommended props: blocks, blanket, strap, bolster
Featured poses:
Easy Pose (Sukhasana)
Shoulder Stretch Sequence...
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