warrior postures are foundational to yoga and show up across almost every style—so let’s get strong, grounded, and confident in them. in this class, we’ll break down warrior i, ii, and iii step-by-step, giving you time to build strength, balance, and connection. you might need to slow down, pause, or try a few times—and that’s not just okay, it’s part of the magic. show up exactly as you are and grow from there.
recommended props: blocks
featured poses:
easy pose (sukhasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
ragdoll forward fold
mountain pose (tadasana)
upward salute (urdvha hastasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
warrior i (virabhadrasana 1)
warrior ii (virabhadrasana 2)
warrior iii (virabhadrasana 3)
seated forward bend (paschimottanasana)
corpse pose (savasana)
Up Next in intermediate classes
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beginner to intermediate flow
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feel good flow
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recommended props: bl...
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balance & stability yoga
balance is the key—in yoga and in life. in this 35-minute class, we’ll break down balancing postures and give you tools to stand strong, wobble boldly, and stay connected. it doesn’t have to be graceful, it just has to be you. grab a block, a strap, and let’s go.
recommended props: blocks, strap...
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