We’re not gonna lie – this one is a burner. Get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. Need to take a break? Go for it. Want to add a prop? Hell yes. You’re a bad bitch, and you’ve got this. (37:45)

Recommended props: blocks

Featured poses:
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Chair/Fierce Pose (Utkatasana)
Side Plank (Vasisthasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Wide Legged Forward Fold (Prasarita Padottanasana)
Pyramid Pose (Parsvottanasana)
Half Moon Pose (Ardha Chandrasana)
Wild Thing Pose (Camatkarasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Headstand (Sirsasana)
Camel Pose (Ustrasana)
Seated Forward Fold (Paschimottanasana)
Half Pigeon Pose (Ardha Kapotasana)
Corpse Pose (Savasana)