What would it feel like to accept what is happening so that you can let it carry you into the next phase of your life? This is the balance of cause and effect, good and bad, right and wrong, what is and what isn’t. Allow yourself to feel the kinks and work through them to find that balance. (32:33)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
Fireloge Pose (Agnistambhasana)
Table Top Pose (Bharmanasana)
Gate Pose (Parighasana)
Thread The Needle Pose (Urdhva Mukha Pasasana)
Sphinx Pose (Salamba Bhujangasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Downard Facing Dog (Adho Mukha Svanasana)
Lizard Pose (Utthan Pristhasana)
Pigeon Pose (Kapotasana)
Knees to Chest/Wind Relieving Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Corpse Pose (Savasana)
Up Next in Major Arcana: Tarot Inspired Yoga
-
THE HANGED MAN: Change Your Perspective
Find stillness amongst the chaos and hang out in the unknown. Sometimes when shit hits the fan, the best thing to do is wait it out and see what happens. The Hanged Man invites you to change your perspective in order to change your life – maybe it’s a lot, and maybe you can handle a lot. You got ...
-
DEATH: Experience Rebirth
This class puts you through the fire so that you can be reborn from the ashes, ready to transition and transform into the next phase of your life. The death of old versions of ourselves makes way for growth and change. Listen to yourself, you know you better than anyone else. We’re here with you ...
-
TEMPERANCE: Find The Middleground
Nothing is 100% this or 100% that. There is constant movement, even in stillness. As you work through the challenge, allow yourself to engage with the grey area. Allow yourself the gift of patience while you learn. Meet yourself where you’re at. (36:09)
Suggested props: Wall, strap, blocks
1 Comment