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full body healing

beginner classes • 49m

get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.

recommended props: blocks

featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
thread the needle (shoulders) (parsva balasana)
standing forward fold (uttanasana)
wide-legged standing forward fold (prasarita padottanasana)
revolved standing forward fold (parivrtta uttanasana)
mountain pose (uttanasana)
half moon pose (ardha chandrasana)
reclined pigeon / thread the needle (hips) (supta kapotasana)
double pigeon / firelog pose (agnistambhasana)
single pigeon pose (kapotasana)
easy pose (sukhasana)

Tags
shoulders, stretch, restorative, yin, yin yoga, hips, hip opening, hip openers, chill, hip opener, firelog pose, agnistambhasana, mental health, depression, burnout, anxiety, beginner, beginner friendly, pigeon pose, sadness, Strap, build strength, relieve stress, lower back, lower back pain, back, back care, emotional health, grief, recovery, energizing, energy balance, increase balance, family friendly, all ages, arms, full-body, hamstrings, upper back, lower body, posterior body, psoas, quadriceps, side body, spine, upper body, blocks, strap, stress collection, Beginner Level, mental health collection

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