Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

beginner to intermediate flow

intermediate classes • 37m

Up Next in intermediate classes

  • feel good flow

    let’s have some fun. no matter what you had to do to get here, this time is just for you. whether you're kicking off your day or closing out a chaotic few hours, these 40 minutes are a chance to remember you're alive. grab your favorite props and let’s get our asses moving.

    recommended props: bl...

  • balance & stability yoga

    balance is the key—in yoga and in life. in this 35-minute class, we’ll break down balancing postures and give you tools to stand strong, wobble boldly, and stay connected. it doesn’t have to be graceful, it just has to be you. grab a block, a strap, and let’s go.

    recommended props: blocks, strap...

  • strength and stretch: hips and hamstr...

    our bodies hold emotions in our hips. as we move through about 30 minutes of hip and hamstring openers, don’t be surprised if some big feelings come up. let it happen—no shame, no judgment. your feelings are welcome here.

    suggested props: two blocks, a strap, a blanket, and a bolster

    you’ll exp...