SHORT AND SWEET: Flipping Daily
Bottoms Up: Learn Inversions
•
07-Nov-2022
Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)
Recommended props: blocks
Featured poses:
Mountain Pose (Tadasana)
Triangle Pose (Trikonasana)
Forward Fold (Uttanasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)
Sphinx Pose (Salamba Bhujangasana)
Up Next in Bottoms Up: Learn Inversions
-
PLAY WITH FIRE: Feel The Burn
This 20-ish minute flow will get you warmed up from head to toe. Let yourself arrive with every piece of yourself – we’re all messy, we all make mistakes. You were made to bear it. Feel every moment of intensity and know that just because it’s hard, doesn’t mean you can’t do it. You’re stronger t...
-
LET IT BURN: Welcome The Challenge
This class will kick your ass on purpose, and the challenge is to allow it to be hard. Allow this fire to clear the way for new growth. We definitely recommend blocks if you got ‘em – remember that books, pillows, boxes, even low stools are great options in a pinch. You got this, keep going. (45:...
-
QUIET TIME: Listen In
Let’s get quiet and feel. Bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. This 10-ish minute meditation practice allows you to show up as you are – that’s always enough. (12:34)
No Props Needed
Featured poses:
Easy Pose/Meditation Seat (S...
