Tight Hips- tight hips, cause fits. So let’s address it with this hip opening, soul cracking, tear welling flow. Invite your emotions, however messy, to the mat and let it all flow. Free your emotions and get ready to ride. (17:36)
You spicy, boss bitch, sex pot. We are always here to gas you up but this class will do the opposite. It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or soured. Get back to feeling your sexy self. (...
A mild, gentle non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)
The OG sequence we know and love. This class is your dose of warmth, Vitamin D and sunshine even on the worst days. It’s the less known, best B-side tracks that you want to blast on max volume. IYKYK. (20:01)
