When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, take off your armor, and get ready to get humble. (35:01)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Table Top Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Humble Warrior (Baddha Virabhadrasana)
Goddess Pose (Utkata Konasana)
Upward Salute (Urdhva Hastasana)
Camel Pose (Ustrasana)
Supported Hero Pose (Virasana)
Bridge Pose (Setu Bandha Sarvangasana)
Supine Twist (Supta Matsyendrasna)
Up Next in Major Arcana: Tarot Inspired Yoga
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THE HERMIT: Illuminate From Within
The Hermit moves through the world lighting the path for others – and they’re able to do so because of their own journey and introspection. We all have an inner torch of wisdom, but you have to go into the darkness to find the light. This is a chill, meditative practice. (45:41)
Recommended prop...
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WHEEL OF FORTUNE: Go With The Flow
Lean into the journey that each cycle of life takes you on – don’t worry so much about the destination. The wheel is always turning, and the opportunity for change is always there. The forces of the universe are already at work. You don’t need to worry about a thing. (39:13)
Recommended props: b...
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JUSTICE: Balance and Acceptance
What would it feel like to accept what is happening so that you can let it carry you into the next phase of your life? This is the balance of cause and effect, good and bad, right and wrong, what is and what isn’t. Allow yourself to feel the kinks and work through them to find that balance. (32:3...
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