Let’s start our journey slowly, with intention. There are pitfalls and stumbles along the way, but there’s space for all of it. Let thoughts of where you’ve been and where you’re going fall away, and settle in what it means to be here at the beginning of a fresh start. (39:58)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Firelog Pose (Agnistambhasana)
Staff Pose (Dandasana)
Deer Pose (Mrigiasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Cobra Pose (Bhujangasana)
Sphinx Pose (Salamba Bhujangasana)
Half Bow Pose (Ardha Dhanurasana)
Supported Bridge Pose (Setu Bandha Sarvangasana)
Supported Fish Pose (Matsyasana)
Up Next in Major Arcana: Tarot Inspired Yoga
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THE MAGICIAN: Shine Yourself Forward
Open a portal to your brightest future. Shine every piece of yourself forward – especially the ones you don’t like. It takes every part of you to make your magic. Bring it all to your mat and wake up your power. (32.24)
Recommended props: blocks, blanket, bolster
Featured poses:
Easy Pose (Sukh... -
THE HIGH PRIESTESS: Tend To Mystery
The High Priestess is all about accessing our deepest, wisest, most intuitive selves. Let’s spend some time being quiet and leaning into that space. Who are you beneath the mask We’ll be using the wall for our last posture. (38:04)
Recommended props: blocks, strap, bolster, blanket, wall access
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THE EMPRESS: Re-Mother Yourself
Get in touch with your divinity. We’re exploring deep restoration and accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. (45:21)
Recommended props: blocks, bolster, strap, blanke...
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