yoga for insomnia
the remedies
•
30-Apr-2021
a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.
recommended props: blocks, blanket, bolster, strap, wall access
featured poses:
mountain pose (tadasana)
standing forward fold (uttanasana)
wide-legged standing forward fold (prasarita padottanasana)
supported child’s pose (balasana)
staff pose (dandasana)
seated forward fold (paschimottanasana)
legs up the wall (viparita karani)
reclined bound angle pose (supta baddha konasana)
corpse pose (savasana)
Up Next in the remedies
-
SUNNY SIDE B: Perk Yourself Up
Give yourself a burst of sunshine even on the cloudiest days. Move through Sunny Side B, Sunny Side A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)
Recommended props: blocks, blanket
Featured Poses:
M... -
advanced seated yoga
close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.
recommended props: blocks, chair
featured poses:
seated cat/cow f... -
hips, backs & shoulders
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulde...
