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MESSY MASTERPIECE: Embrace Vulnerability

WEEK 1 | Moon Cycle Challenge • 49m

Up Next in WEEK 1 | Moon Cycle Challenge

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    The High Priestess is all about accessing our deepest, wisest, most intuitive selves. Let’s spend some time being quiet and leaning into that space. Who are you beneath the mask We’ll be using the wall for our last posture. (38:04)

    Recommended props: blocks, strap, bolster, blanket, wall access
    ...

  • UB LIVE: GROUNDING

    Take a breath and feel your connection to the Earth. This class is all about grounding into the present moment and into your truth, keeping you centered when things get chaotic. Make sure you have all your favorite props, and meet us on the mat.