MESSY MASTERPIECE: Embrace Vulnerability
week 1 | start your practice
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49m
Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! (49:26)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Thread The Needle (Shoulders) (Parsva Balasana)
Standing Forward Fold (Uttanasana)
Wide-Legged Standing Forward Fold (Prasarita Padottanasana)
Revolved Standing Forward Fold (Parivrtta Uttanasana)
Mountain Pose (Uttanasana)
Half Moon Pose (Ardha Chandarasana)
Reclined Pigeon Pose/Thread The Needle (Hips) (Supta Kapotasana)
Double Pigeon/Firelog Pose (Agnistambhasana)
Single Pigeon Pose (Kapotasana)
Easy Pose (Sukhasana)
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Take a breath and feel your connection to the Earth. This class is all about grounding into the present moment and into your truth, keeping you centered when things get chaotic. Make sure you have all your favorite props, and meet us on the mat.
