You’re strong and powerful, and this flow built from Sun Salutation A & B and a few new warrior postures is designed to ground you in that truth. There’s a lot of other places you could be right now, but the fact that you’re taking the time on the mat to take care of yourself has great significance. Don’t forget to thank yourself for taking care of you. (46:52)

Recommended props: blocks, straps

Featured poses:
Corpse pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Tabletop (Bharmanasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Fierce/Chair Pose (Utkatasana)
Warrior II (Virabhadrasana 2)
Goddess/Reverse Warrior (Viparita Virabhadrasana)
Triangle Pose (Trikonasana)
Child’s Pose (Balasana)
Staff Pose (Dandasana)
Seated Forward Bend (Paschimottanasana)
Happy Baby (Ananda Balasana)