week 2 | build momentum
you’ve set your intentions—now it’s time to move with them. whether you're following along with the moon cycle 28-day challenge workbook or just building your daily practice, this week is all about action.
aligned with week 2: waxing moon, these classes support growth, expansion, and steady progress. this is the part where you show up, put in the work, and trust that every step forward—no matter how small—counts. your practice doesn’t have to be perfect, it just has to be yours.
keep going. keep showing up. your momentum is building, and you’re stronger than you think.
optional companion: the moon cycle 28-day challenge workbook, available at: https://shop.theunderbelly.com/collections/moon-cycle-28-day-challenge
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FEEL STRONG AND POWERFUL: Discover Balance Postures
Balance is the key – in yoga and in life! Let’s break down the specifics on balancing postures and give you the tools to stand strong both on and off the mat. It doesn’t have to be graceful, it just has to be you. Grab a block and a strap, and let’s get going. (35:21)
Recommended props: blocks, ...
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Let's Bloom with Kathryn Budig • Haus of Phoenix
Inspired by April flowers, this vinyasa flow practice is a true evolution of postures. We'll take root (start low), water the intention (knee-down variations), and grow into full bloom (standing balance postures and full expressions). This is a celebration of movement, springtime (both inside and...
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the lovers | tarot yoga
when we connect to our own duality and unite with our spirit, we start to recognize the love that exists in everything. that’s what yoga is all about—union. this practice invites you to let go of the need to be right in favor of simply being here.
grab what you need, drop into your breath, and g...
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yoga for frustration
sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter,...
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sun salutations 101
wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.
formerly kno...
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GASSED UP: Indigestion Relief
It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)
Recommended props: strap, blocks
Featured Poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Han... -
STEEP YOURSELF IN GRATITUDE: Ground Yourself in You
You’re strong and powerful, and this flow built from Sun Salutation A & B and a few new warrior postures is designed to ground you in that truth. There’s a lot of other places you could be right now, but the fact that you’re taking the time on the mat to take care of yourself has great significan...
