WEEK 2 | Moon Cycle Challenge

WEEK 2 | Moon Cycle Challenge

This playlist corresponds with Week 1: New Moon in the Moon Cycle 28-Day Challenge workbook, available at shop.theunderbelly.com

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WEEK 2 | Moon Cycle Challenge
  • FEEL STRONG AND POWERFUL: Discover Balance Postures

    Balance is the key – in yoga and in life! Let’s break down the specifics on balancing postures and give you the tools to stand strong both on and off the mat. It doesn’t have to be graceful, it just has to be you. Grab a block and a strap, and let’s get going. (35:21)

    Recommended props: blocks, ...

  • LET'S BLOOM | Kathryn Budig • Haus of Phoenix

    Inspired by April flowers, this vinyasa flow practice is a true evolution of postures. We'll take root (start low), water the intention (knee-down variations), and grow into full bloom (standing balance postures and full expressions). This is a celebration of movement, springtime (both inside and...

  • THE LOVERS: Find The Love

    When we connect to our own duality and unite with our spirit, we are able to recognize and enjoy the love that exists in all things. That’s what yoga is all about after all: union. Let go of being right in favor of being here. Get what you need, and get ready to soften your heart with us. (38.52)...

  • UNSCREWED: Frustration Release

    Sometimes we think we’re screwed when we’re really just screwed too tight. Unscrew your mind and body while releasing anxiety and frustration! (15:31)

    No props needed

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Reclined Half Lotus/Reclined Bikram Tree (Supta Ardha Padmasa...

  • SUNSHINE SALLY: Back To Basics

    Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)

    Recommended props: blocks, blanket, bolster, strap

    Featured poses:
    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Standing Forward ...

  • GASSED UP: Indigestion Relief

    It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)

    Recommended props: strap, blocks

    Featured Poses:
    Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasana)
    Reclined Han...

  • STEEP YOURSELF IN GRATITUDE: Ground Yourself in You

    You’re strong and powerful, and this flow built from Sun Salutation A & B and a few new warrior postures is designed to ground you in that truth. There’s a lot of other places you could be right now, but the fact that you’re taking the time on the mat to take care of yourself has great significan...