week 2 | build momentum

week 2 | build momentum

you’ve set your intentions—now it’s time to move with them. whether you're following along with the moon cycle 28-day challenge workbook or just building your daily practice, this week is all about action.

aligned with week 2: waxing moon, these classes support growth, expansion, and steady progress. this is the part where you show up, put in the work, and trust that every step forward—no matter how small—counts. your practice doesn’t have to be perfect, it just has to be yours.

keep going. keep showing up. your momentum is building, and you’re stronger than you think.

optional companion: the moon cycle 28-day challenge workbook, available at: https://shop.theunderbelly.com/collections/moon-cycle-28-day-challenge

Subscribe Share
week 2 | build momentum
  • balance & stability yoga

    balance is the key—in yoga and in life. in this 35-minute class, we’ll break down balancing postures and give you tools to stand strong, wobble boldly, and stay connected. it doesn’t have to be graceful, it just has to be you. grab a block, a strap, and let’s go.

    recommended props: blocks, strap...

  • let's bloom with Kathryn Budig • haus of phoenix

    this flow is a celebration of change. this intermediate vinyasa practice guides you from grounded beginnings to expansive expressions. we start low to the earth, nurture your intention with gentle strength, and rise into standing postures that invite balance, effort, and bloom. whether you're mov...

  • the lovers | tarot yoga

    when we connect to our own duality and unite with our spirit, we start to recognize the love that exists in everything. that’s what yoga is all about—union. this practice invites you to let go of the need to be right in favor of simply being here.

    grab what you need, drop into your breath, and g...

  • yoga for frustration

    sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter,...

  • sun salutations 101

    wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.

    formerly kno...

  • gas relief yoga flow

    time to massage those interior organs and get things moving. this twist-focused flow supports digestion, relieves gas, and helps you feel a little less full of hot air. sink into it anytime you're backed up—physically or energetically.

    recommended props: strap, blocks

    you’ll explore:
    savasana
    s...

  • strength & energy boost

    you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taki...