PLANT THY TREE: Get Grounded
week 3 | trust the process
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01-Nov-2021
Somewhere between a break and a breakthrough. Build your Tree Pose and reconnect with your power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever-rising. (38:58)
Recommended props: blocks, bolster, blanket
Featured poses:
Easy Pose (Sukhasana)
Corpse Pose (Savasana)
Crocodile Pose (Makarasana)
Sphinx Pose (Salamba Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
High Plank Pose (Phalakasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Extended Side Angle Pose (Utthita Parshvakonasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Tree Pose (Vrksasana)
Child’s Pose (Balasana)
Up Next in week 3 | trust the process
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full body vinyasa flow
get fired up, build heat, and let it all go. sometimes, the best way to find relaxation is to sweat out the bullshit. this flow will fill your entire body with warmth before gently cooling things back down, leaving you refreshed, restored, and lighter than before.
recommended props: blocks, stra...
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POWER VINYASA | Emily Denton
This classic, challenging power vinyasa flow is focused on grounding and twisting as tools to expand our capacity for presence. Peak poses include Dancing Siva and Compass variations. Grab a couple of blocks and your water bottle, and get ready to sweat!
About Emily: Emily (she/they) is a Yoga ...
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OPEN NATURALLY: Do The Splits
It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)
Suggested props: two blocks
Featured po...
