HOME COOKED: Grounding Nourishment
WEEK 4 | Moon Cycle Challenge
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23-Aug-2021
Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)
Recommended props: blocks
Featured Poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Puppy Dog Pose (Uttana Shishosana)
Standing Forward Fold (Uttanasana)
Standing Forward Fold Twist (Parivrtta Uttanasana)
Half Moon Pose (Ardha Chandarasana)
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)
Downward Facing Dog (Adho Mukha Svanasana)
Half Pigeon Pose (Kapotasana)
Easy Pose (Sukhasana)
Up Next in WEEK 4 | Moon Cycle Challenge
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8 LAYER CAKE: Celebrate You
Celebrate your joy, your wins and your own magnificence. No need to be warmed up, this smooth and soothing class doesn’t ask any more from you than you’re willing to give. Heavily frosted, perfectly sweetened, and worth every bite. (27:55)
Recommended props: blocks, blanket, bolster
Featured Po...
