yoga for sex
yoga for flexibility
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23m
just when you want to get out of the pose… that’s when it starts to work its magic. this juicy flow focuses on your hips and pelvis—great for releasing tension, building flexibility, and yes, even making intimacy feel better. hips can store a whole lot of emotion, so if the tears come, let 'em. you're not doing it wrong—you’re releasing. grab whatever support feels good: blocks, bolsters, pillows, or all of the above. (23:47)
featured poses:
seated wide angle pose (upavistha konasana)
bound angle pose (baddha konasana)
pigeon pose (kapotasana)
easy pose (sukhasana)
Up Next in yoga for flexibility
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energizing vinyasa flow
let’s take our backbends one step further with wheel pose. don’t get stuck in your head—this isn’t a performance, it’s a practice, and we’re in it together. whether you’re building strength, finding confidence, or just seeing where your body takes you, this class will guide you through the prep a...
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Camel Pose: Open Your Heart
Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)
No props needed
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How to Get Your Splits | Beginner and...
What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your split! Whether you're a dancer, gymnast, or simply looking to improve your flexibility, this comprehensive tutorial will guide you through the process of achieving the perfect sp...
