PELVIC PLAY: Hips & Legs
yoga for flexibility
•
23m
When you feel like you want to get out of the pose is when the pose really begins – lean into it. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex, or just life in general. Hips can hold a lot of emotion and trauma, don't be surprised if this class brings you to tears. Grab whatever props you need for support, like blocks and a bolster or pillows. (23:47)
Seated Wide Angle Pose (Upavistha Konasana)
Bound Angle Pose (Baddha Konasana)
Pigeon Pose (Kapotasana)
Easy Pose (Sukhasana)
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Suggested props: two blocks, a strap, a blanket, and a bolster
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heal tight hips
ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...
