Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

pigeon pose breakdown

yoga for flexibility • 11m

Up Next in yoga for flexibility

  • learn the splits

    it’s time to get into the most open of hip openers: hanumanasana (full split). let your body take its time and sink into this expansion slowly—however long it takes. no need to force anything. there’s no rush. just let it open naturally.

    suggested props: two blocks

    you’ll explore:
    savasana
    recl...

  • yoga for sex

    just when you want to get out of the pose… that’s when it starts to work its magic. this juicy flow focuses on your hips and pelvis—great for releasing tension, building flexibility, and yes, even making intimacy feel better. hips can store a whole lot of emotion, so if the tears come, let 'em. y...