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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

pigeon pose breakdown

yoga for flexibility

Up Next in yoga for flexibility

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    we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.

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  • quick hip tension release

    tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.

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  • Camel Pose: Open Your Heart

    Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

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