Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

energizing vinyasa flow

yoga for flexibility • 38m

Up Next in yoga for flexibility

  • wheel of fortune | tarot yoga

    lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.

    recommended props: blocks, bols...

  • How to Get Your Splits | Beginner and...

    What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your split! Whether you're a dancer, gymnast, or simply looking to improve your flexibility, this comprehensive tutorial will guide you through the process of achieving the perfect sp...

  • heal tight hips

    ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...