Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

pigeon pose breakdown

yoga for flexibility • 11m

welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.

props needed: none

Tags
single pigeon pose, hips, hip opener, tutorial, tutorials, break down, break downs, beginner, for beginners, anxiety, mental health, Floor work (No standing), no props needed, haunted, flexibility collection, love sex, seeds collection, mental health collection

Up Next in yoga for flexibility

  • quick hip tension release
    10:22
    quick hip tension release

    quick hip tension release

    tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.

    props ...

×