Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

pigeon pose breakdown

yoga for flexibility

Up Next in yoga for flexibility

  • quick hip tension release

    tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.

    props ...