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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

yoga for emotional regulation

yoga for headstands • 34m

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  • quick headstand warm-up

    ready to flip your perspective? this short, energizing flow will get you upside down without overthinking it. we’ll warm up, build strength, and play with headstand—no pressure, just movement. grab a block (or whatever you have for support), roll out your mat, and let’s get into it.

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