big feelings? fear of the unknown? just a little humaning happening? this class is your reminder that you're allowed to feel it all and stay grounded through it. using breath, gentle movement, and a few cozy props, we'll practice making space for whatever comes up—without judgment, without rush. grab a bolster or pillow, a strap, and a wall, and let's ride the waves together.
props needed: bolster or pillow, strap, wall
featured poses:
supported staff pose (dandasana)
legs up the wall (viparita karani)
easy pose (sukhasana)
Up Next in yoga for headstands
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full body fire
this 20-ish minute flow will warm you up from head to toe. bring every part of yourself to the mat—the messy, the imperfect, the resilient. we all make mistakes, we all struggle, but you were made to bear it. feel every moment of intensity and remember: just because it’s hard doesn’t mean you can...
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upper body warm up
whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.
props ne...
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