let’s get shit moving toward your first full inversion: headstand! but listen—if you don’t get upside down today, that is a-okay. this is a journey, not a race, and there’s no timeline for when things should happen. the more you remind yourself that it doesn’t matter, the more fun you’ll have. so let’s play, explore, and see what happens. no stress, just movement.
recommended props: wall
featured poses:
corpse pose (savasana)
legs up the wall (viparita karani)
bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
forward fold (uttanasana)
half forward fold (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
downward dog (adho mukha svanasana)
warrior 2 (virabhadrasana 2)
wide-legged forward fold (prasarita padottanasana)
take a sip of water (yes, really)
dolphin pose (ardha pincha mayurasana)
headstand (sirsasana)
child’s pose (balasana)
Up Next in yoga for headstands
-
fire vinyasa & inversions
this class is gonna kick your ass on purpose—and the challenge is to let it. lean into the fire, let it burn away the doubt, and make space for something new to grow. it’s not about being the strongest or the most flexible—it’s about showing up, staying present, and proving to yourself that you c...
-
you contain multitudes | meditation
it’s easy to get lost in labels. this is a space to sit together in our full expansiveness. there’s so much life in your body, and there’s no better time to honor that. every piece of you is necessary—even the parts you don’t like.
no props needed
featured pose: easy pose / meditation seat (sukh...
1 Comment