we’re not going to pretend inverting isn’t hard—it is hard, and that’s exactly what makes the journey worth it. this class is all about building endurance with sun salutations and supported core work to help you take those first steps toward getting upside down. no pressure, no rush—just listening to yourself and seeing where the practice takes you.
no props needed
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
upward salute side bend
forward fold (uttanasana)
half forward fold (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward dog (adho mukha svanasana)
boat pose (navasana)
reverse tabletop (ardha purvottanasana)
Up Next in yoga for headstands
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build core power
we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the ...
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total restoration
the hardest part is getting to the mat—and you’ve already done that. since you’re here, let’s take a moment for stillness and sit with the truth that not everything goes the way we want. life is complex. you are complex—and that’s a beautiful thing.
recommended props: bolster, blocks, blanket
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you contain multitudes | meditation
it’s easy to get lost in labels. this is a space to sit together in our full expansiveness. there’s so much life in your body, and there’s no better time to honor that. every piece of you is necessary—even the parts you don’t like.
no props needed
featured pose: easy pose / meditation seat (sukh...
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