Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

prepare to headstand

yoga for headstands • 41m

today, we’re going upside down… away from the wall. you got this! maybe your feet stay on the ground, maybe you just watch, maybe you fall—every bit of it is part of the process. we’ll warm up with heart openers and standing postures before building the strength and confidence to explore headstand together. no pressure, just practice.

recommended props: blocks, strap

featured poses:
supported fish pose (matsyasana)
corpse pose (savasana)
one-legged wind relieving pose (eka pada apanasana)
boat pose (navasana)
tabletop (bharmanasana)
cat/cow (marjaryasana/bitilasana)
puppy dog pose (uttana shishosana)
forward fold (uttanasana)
forward fold twist (parivrtta uttanasana)
crescent lunge (anjaneyasana)
half split (ardha hanumanasana)
low lunge
plank pose (dandasana/palakhasana)
half four-limbed staff pose (ardha chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
dolphin pose (ardha pincha mayurasana)
headstand (sirsasana)
child’s pose (balasana)
sphinx pose (salamba bhujangasana)
easy pose (sukhasana)

Tags
supported fish pose, corpse pose, boat pose, table top, cat, cow, puppy dog pose, forward fold, forward fold twist, crescent lunge, half split, low lunge, plank pose, half 4-limbed staff pose, cobra pose, downward facing dog, dolphin pose, headstand, child's pose, sphinx pose, easy pose, sirsasana, advanced, intermediate, challenge, challenging, shoulders, heart opener, heart opening, hip opener, hip opening, lower back pain collection, yoga for headstands, december calendar

Up Next in yoga for headstands

  • quick headstand warm-up
    16:57
    quick headstand warm-up

    quick headstand warm-up

    ready to flip your perspective? this short, energizing flow will get you upside down without overthinking it. we’ll warm up, build strength, and play with headstand—no pressure, just movement. grab a block (or whatever you have for support), roll out your mat, and let’s get into it.

    recommended ...

  • yoga for strength and endurance
    22:23
    yoga for strength and endurance

    yoga for strength and endurance

    we’re not going to pretend inverting isn’t hard—it is hard, and that’s exactly what makes the journey worth it. this class is all about building endurance with sun salutations and supported core work to help you take those first steps toward getting upside down. no pressure, no rush—just listenin...

  • quiet time | meditation
    12:34
    quiet time | meditation

    quiet time | meditation

    let’s get quiet and feel. bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. this meditation invites you to show up exactly as you are—and that’s always enough.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

×