Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

prepare to headstand

yoga for headstands • 41m
2 comments

today, we’re going upside down… away from the wall. you got this! maybe your feet stay on the ground, maybe you just watch, maybe you fall—every bit of it is part of the process. we’ll warm up with heart openers and standing postures before building the strength and confidence to explore headstand together. no pressure, just practice.

recommended props: blocks, strap

featured poses:
supported fish pose (matsyasana)
corpse pose (savasana)
one-legged wind relieving pose (eka pada apanasana)
boat pose (navasana)
tabletop (bharmanasana)
cat/cow (marjaryasana/bitilasana)
puppy dog pose (uttana shishosana)
forward fold (uttanasana)
forward fold twist (parivrtta uttanasana)
crescent lunge (anjaneyasana)
half split (ardha hanumanasana)
low lunge
plank pose (dandasana/palakhasana)
half four-limbed staff pose (ardha chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
dolphin pose (ardha pincha mayurasana)
headstand (sirsasana)
child’s pose (balasana)
sphinx pose (salamba bhujangasana)
easy pose (sukhasana)

Tags
supported fish pose, corpse pose, boat pose, table top, cat, cow, puppy dog pose, forward fold, forward fold twist, crescent lunge, half split, low lunge, plank pose, half 4-limbed staff pose, cobra pose, downward facing dog, dolphin pose, headstand, child's pose, sphinx pose, easy pose, sirsasana, advanced, intermediate, challenge, challenging, shoulders, heart opener, heart opening, hip opener, hip opening, lower back pain collection, yoga for headstands, december calendar

Up Next in yoga for headstands

  • foundations for headstand
    13:21
    foundations for headstand

    foundations for headstand

    inhale, exhale—let yourself melt like an ice cream cone in the sun. even if it gets a little messy, that’s part of the magic. in this short and grounding sequence, we’ll move through breath and foundational shapes to prep the body (and mind) for getting a little upside down. no pressure, just pre...

  • build core power
    23:59
    build core power

    build core power

    we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the ...

  • full body fire
    24:09
    full body fire

    full body fire

    this 20-ish minute flow will warm you up from head to toe. bring every part of yourself to the mat—the messy, the imperfect, the resilient. we all make mistakes, we all struggle, but you were made to bear it. feel every moment of intensity and remember: just because it’s hard doesn’t mean you can...

2 Comments

×