the perfect flow to energize your whole body and get pumped up for whatever’s next. with spinal mobility, balancing, and backbends, this practice is designed to wake you up from the inside out. move, breathe, and step off your mat feeling strong, open, and ready for anything.

recommended props: blocks, bolster

featured poses:
corpse pose (savasana)
wind relieving pose (apanasana)
supine twist (supta matsyendrasana II)
boat pose (navasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
puppy dog pose (uttana shishosana)
downward dog (adho mukha svanasana)
downward dog twist
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
warrior 2 (virabhadrasana 2)
triangle pose (trikonasana)
half moon pose (ardha chandrasana)
revolved half moon pose (parivrtta ardha chandrasana)
wide-legged forward fold (prasarita padottanasana)
bow pose (dhanurasana)
bridge pose (setu bandha sarvangasana)
corpse pose (savasana)