the perfect flow to energize your whole body and get pumped up for whatever’s next. with spinal mobility, balancing, and backbends, this practice is designed to wake you up from the inside out. move, breathe, and step off your mat feeling strong, open, and ready for anything.
recommended props: blocks, bolster
featured poses:
corpse pose (savasana)
wind relieving pose (apanasana)
supine twist (supta matsyendrasana II)
boat pose (navasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
puppy dog pose (uttana shishosana)
downward dog (adho mukha svanasana)
downward dog twist
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
warrior 2 (virabhadrasana 2)
triangle pose (trikonasana)
half moon pose (ardha chandrasana)
revolved half moon pose (parivrtta ardha chandrasana)
wide-legged forward fold (prasarita padottanasana)
bow pose (dhanurasana)
bridge pose (setu bandha sarvangasana)
corpse pose (savasana)
Up Next in yoga for low back pain
-
low back betty
you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.
reco...
-
yoga for strength and endurance
we’re not going to pretend inverting isn’t hard—it is hard, and that’s exactly what makes the journey worth it. this class is all about building endurance with sun salutations and supported core work to help you take those first steps toward getting upside down. no pressure, no rush—just listenin...
-
vinyasa backbend flow
no, literally—we’re cracking open your soul by working on backbends (aka: heart openers). even if it’s something you don’t want to face, be open to what comes through when you start letting your heart pour forward. this practice is about trust, courage, and seeing what happens when you stop holdi...
1 Comment