Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

full body energy boost

yoga for low back pain • 39m

Up Next in yoga for low back pain

  • high energy vinyasa

    shake off stagnant energy and clear your head with this lunchbreak-friendly, high-energy flow. this practice is all about expansion—fall open, breathe deep, and build heat from the inside out. step off your mat feeling bigger, brighter, and ready to take on whatever comes next.

    recommended props...

1 Comment