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yoga for low back pain

Up Next in yoga for low back pain

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    lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.

    recommended props: blocks, bols...

  • high energy vinyasa

    shake off stagnant energy and clear your head with this lunchbreak-friendly, high-energy flow. this practice is all about expansion—fall open, breathe deep, and build heat from the inside out. step off your mat feeling bigger, brighter, and ready to take on whatever comes next.

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  • full body energy boost

    the perfect flow to energize your whole body and get pumped up for whatever’s next. with spinal mobility, balancing, and backbends, this practice is designed to wake you up from the inside out. move, breathe, and step off your mat feeling strong, open, and ready for anything.

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