Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

prepare to headstand

yoga for low back pain • 41m

today, we’re going upside down… away from the wall. you got this! maybe your feet stay on the ground, maybe you just watch, maybe you fall—every bit of it is part of the process. we’ll warm up with heart openers and standing postures before building the strength and confidence to explore headstand together. no pressure, just practice.

recommended props: blocks, strap

featured poses:
supported fish pose (matsyasana)
corpse pose (savasana)
one-legged wind relieving pose (eka pada apanasana)
boat pose (navasana)
tabletop (bharmanasana)
cat/cow (marjaryasana/bitilasana)
puppy dog pose (uttana shishosana)
forward fold (uttanasana)
forward fold twist (parivrtta uttanasana)
crescent lunge (anjaneyasana)
half split (ardha hanumanasana)
low lunge
plank pose (dandasana/palakhasana)
half four-limbed staff pose (ardha chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
dolphin pose (ardha pincha mayurasana)
headstand (sirsasana)
child’s pose (balasana)
sphinx pose (salamba bhujangasana)
easy pose (sukhasana)

Tags
supported fish pose, corpse pose, boat pose, table top, cat, cow, puppy dog pose, forward fold, forward fold twist, crescent lunge, half split, low lunge, plank pose, half 4-limbed staff pose, cobra pose, downward facing dog, dolphin pose, headstand, child's pose, sphinx pose, easy pose, sirsasana, advanced, intermediate, challenge, challenging, shoulders, heart opener, heart opening, hip opener, hip opening, lower back pain collection

Up Next in yoga for low back pain

  • lower body restorative yoga
    16:42
    lower body restorative yoga

    lower body restorative yoga

    open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.

    no props needed (but feel free to grab a strap or anyth...

  • the sun | tarot yoga
    26:04
    the sun | tarot yoga

    the sun | tarot yoga

    this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.

    recommended props: blocks, blanket

    featu...

  • vinyasa backbend flow
    46:27
    vinyasa backbend flow

    vinyasa backbend flow

    no, literally—we’re cracking open your soul by working on backbends (aka: heart openers). even if it’s something you don’t want to face, be open to what comes through when you start letting your heart pour forward. this practice is about trust, courage, and seeing what happens when you stop holdi...

×