cat + cow breakdown
yoga for low back pain
•
7m 32s
most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.
no props needed
featured poses:
cat pose (marjaryasana)
cow pose (bitilasana)
Up Next in yoga for low back pain
-
prepare to headstand
today, we’re going upside down… away from the wall. you got this! maybe your feet stay on the ground, maybe you just watch, maybe you fall—every bit of it is part of the process. we’ll warm up with heart openers and standing postures before building the strength and confidence to explore headstan...
-
beginner friendly yoga flow
in all of my classes, i share ways to modify if you're in a bigger body, but this one is just for my plus-size, fat practitioners. this is your space to move, breathe, and feel good in your body—exactly as it is. beginner-friendly and focused on supporting the low back, this class is all about ma...
-
wheel of fortune | tarot yoga
lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.
recommended props: blocks, bols...
