Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

yoga for strength and endurance

yoga for low back pain • 22m

Up Next in yoga for low back pain

  • the sun | tarot yoga

    this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.

    recommended props: blocks, blanket

    featu...

  • lower body restorative yoga

    open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.

    no props needed (but feel free to grab a strap or anyth...

  • high energy vinyasa

    shake off stagnant energy and clear your head with this lunchbreak-friendly, high-energy flow. this practice is all about expansion—fall open, breathe deep, and build heat from the inside out. step off your mat feeling bigger, brighter, and ready to take on whatever comes next.

    recommended props...