high energy vinyasa
yoga for low back pain
•
30m
shake off stagnant energy and clear your head with this lunchbreak-friendly, high-energy flow. this practice is all about expansion—fall open, breathe deep, and build heat from the inside out. step off your mat feeling bigger, brighter, and ready to take on whatever comes next.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward facing dog (adho mukha svanasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
halfway lift (ardha uttanasana)
high plank (palakhasana/dandasana)
low plank (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
side plank (vasisthasana)
crescent lunge (anjaneyasana)
bridge pose (setu bandha sarvangasana)
Up Next in yoga for low back pain
-
the magician | tarot yoga
open a portal to your brightest future. shine every piece of yourself forward—especially the ones you don’t always love. it takes every part of you to make your magic, so bring it all to your mat and wake up your power.
recommended props: blocks, blanket, bolster
featured poses:
easy pose (sukh... -
wheel of fortune | tarot yoga
lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.
recommended props: blocks, bols...
-
low back betty
you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.
reco...
