high energy vinyasa
yoga for low back pain
•
30m
shake off stagnant energy and clear your head with this lunchbreak-friendly, high-energy flow. this practice is all about expansion—fall open, breathe deep, and build heat from the inside out. step off your mat feeling bigger, brighter, and ready to take on whatever comes next.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward facing dog (adho mukha svanasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
halfway lift (ardha uttanasana)
high plank (palakhasana/dandasana)
low plank (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
side plank (vasisthasana)
crescent lunge (anjaneyasana)
bridge pose (setu bandha sarvangasana)
Up Next in yoga for low back pain
-
vinyasa backbend flow
no, literally—we’re cracking open your soul by working on backbends (aka: heart openers). even if it’s something you don’t want to face, be open to what comes through when you start letting your heart pour forward. this practice is about trust, courage, and seeing what happens when you stop holdi...
-
cat + cow breakdown
most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.
no props needed
featured poses:
cat pose... -
the moon | tarot yoga
let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. yo...
