high energy vinyasa
yoga for low back pain
•
30m
shake off stagnant energy and clear your head with this lunchbreak-friendly, high-energy flow. this practice is all about expansion—fall open, breathe deep, and build heat from the inside out. step off your mat feeling bigger, brighter, and ready to take on whatever comes next.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward facing dog (adho mukha svanasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
halfway lift (ardha uttanasana)
high plank (palakhasana/dandasana)
low plank (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
side plank (vasisthasana)
crescent lunge (anjaneyasana)
bridge pose (setu bandha sarvangasana)
Up Next in yoga for low back pain
-
the empress | tarot yoga
get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.
recommende...
-
wheel of fortune | tarot yoga
lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.
recommended props: blocks, bols...
-
beginner friendly yoga flow
in all of my classes, i share ways to modify if you're in a bigger body, but this one is just for my plus-size, fat practitioners. this is your space to move, breathe, and feel good in your body—exactly as it is. beginner-friendly and focused on supporting the low back, this class is all about ma...
