high energy vinyasa
yoga for low back pain
•
30m
shake off stagnant energy and clear your head with this lunchbreak-friendly, high-energy flow. this practice is all about expansion—fall open, breathe deep, and build heat from the inside out. step off your mat feeling bigger, brighter, and ready to take on whatever comes next.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward facing dog (adho mukha svanasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
halfway lift (ardha uttanasana)
high plank (palakhasana/dandasana)
low plank (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
side plank (vasisthasana)
crescent lunge (anjaneyasana)
bridge pose (setu bandha sarvangasana)
Up Next in yoga for low back pain
-
beginner friendly yoga flow
in all of my classes, i share ways to modify if you're in a bigger body, but this one is just for my plus-size, fat practitioners. this is your space to move, breathe, and feel good in your body—exactly as it is. beginner-friendly and focused on supporting the low back, this class is all about ma...
-
the moon | tarot yoga
let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. yo...
-
yoga for frustration
sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter,...
