yoga for relationships troubles
yoga for low back pain
•
24m
put down your armor and let yourself exhale. this practice is an invitation to release the pressure you place on yourself and others, moving through heart and hip openers designed to create space where you need it most. step off the mat feeling lighter, calmer, and with a renewed perspective.
recommended props: blocks, bolster, blanket
featured poses:
belly-down corpse pose (savasana)
scorpion twist pose (supta parivrtta vrschikasana)
locust pose (salabhasana)
cobra pose (bhujangasana)
tabletop pose (bharmanasana)
puppy dog pose (uttana shishosana)
thunderbolt pose (vajrasana)
low crescent lunge (anjaneyasana)
camel pose (ustrasana)
easy pose (sukhasana)
Up Next in yoga for low back pain
-
yoga for strength and endurance
we’re not going to pretend inverting isn’t hard—it is hard, and that’s exactly what makes the journey worth it. this class is all about building endurance with sun salutations and supported core work to help you take those first steps toward getting upside down. no pressure, no rush—just listenin...
-
yoga for frustration
sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter,...
-
beginner friendly yoga flow
in all of my classes, i share ways to modify if you're in a bigger body, but this one is just for my plus-size, fat practitioners. this is your space to move, breathe, and feel good in your body—exactly as it is. beginner-friendly and focused on supporting the low back, this class is all about ma...
