Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

wheel of fortune | tarot yoga

yoga for low back pain • 39m
9 comments

lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.

recommended props: blocks, bolster, blanket, pillow

featured poses:
child’s pose (balasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
upward facing dog (urdhva mukha svanasana)
locust pose (salabhasana)
bow pose (dhanurasana)
bridge pose (setu bandha sarvangasana)
wheel/upward bow pose (urdhva dhanurasana)
supine twist (supta matsyendrasana)
happy baby pose (ananda balasana)
corpse pose (savasana)

Tags
Child's Pose, Cat/Cow Flow, Cobra Pose, Upward Facing Dog, Locust Pose, Bow Pose, Bridge Pose, Wheel/Upward Bow Pose, Supine Twist, Happy Baby Pose, Corpse Pose, baby shark, Beginner, 30-45 min, Floor work (No standing), Stomach, Belly, build strength, relieve stress, stress, anxiety, depression, emotional health, grief, recovery, focus, productivity, morning, breath, hip openers, chest openers, shoulder openers, heart openers, backbends, wrists, wrist, abs, stomach, belly, anterior body, full-body, heart, legs, upper back, lower back, back, lower body, neck, nervous system, obliques, pelvic floor, posterior body, psoas, quadriceps, shoulders, side body, spine, upper body, glutes, hamstrings, hips, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Backbends, Wrists, Abs, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Pelvic, Floor, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, Hips, blanket, blocks, bolster, strap, flexible collection, flexibility collection, lower back pain collection, major arcana collection

Up Next in yoga for low back pain

  • the moon | tarot yoga
    20:18
    the moon | tarot yoga

    the moon | tarot yoga

    let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. yo...

  • full body energy boost
    39:54
    full body energy boost

    full body energy boost

    the perfect flow to energize your whole body and get pumped up for whatever’s next. with spinal mobility, balancing, and backbends, this practice is designed to wake you up from the inside out. move, breathe, and step off your mat feeling strong, open, and ready for anything.

    recommended props: ...

  • vinyasa backbend flow
    46:27
    vinyasa backbend flow

    vinyasa backbend flow

    no, literally—we’re cracking open your soul by working on backbends (aka: heart openers). even if it’s something you don’t want to face, be open to what comes through when you start letting your heart pour forward. this practice is about trust, courage, and seeing what happens when you stop holdi...

9 Comments

×