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wheel of fortune | tarot yoga

yoga for low back pain • 39m
9 comments

lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.

recommended props: blocks, bolster, blanket, pillow

featured poses:
child’s pose (balasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
upward facing dog (urdhva mukha svanasana)
locust pose (salabhasana)
bow pose (dhanurasana)
bridge pose (setu bandha sarvangasana)
wheel/upward bow pose (urdhva dhanurasana)
supine twist (supta matsyendrasana)
happy baby pose (ananda balasana)
corpse pose (savasana)

Tags
Child's Pose, Cat/Cow Flow, Cobra Pose, Upward Facing Dog, Locust Pose, Bow Pose, Bridge Pose, Wheel/Upward Bow Pose, Supine Twist, Happy Baby Pose, Corpse Pose, baby shark, Beginner, 30-45 min, Floor work (No standing), Stomach, Belly, build strength, relieve stress, stress, anxiety, depression, emotional health, grief, recovery, focus, productivity, morning, breath, hip openers, chest openers, shoulder openers, heart openers, backbends, wrists, wrist, abs, stomach, belly, anterior body, full-body, heart, legs, upper back, lower back, back, lower body, neck, nervous system, obliques, pelvic floor, posterior body, psoas, quadriceps, shoulders, side body, spine, upper body, glutes, hamstrings, hips, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Backbends, Wrists, Abs, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Pelvic, Floor, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, Hips, blanket, blocks, bolster, strap, flexible collection, flexibility collection, lower back pain collection, major arcana collection

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