Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

wheel of fortune | tarot yoga

yoga for low back pain • 39m
7 comments

lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.

recommended props: blocks, bolster, blanket, pillow

featured poses:
child’s pose (balasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
upward facing dog (urdhva mukha svanasana)
locust pose (salabhasana)
bow pose (dhanurasana)
bridge pose (setu bandha sarvangasana)
wheel/upward bow pose (urdhva dhanurasana)
supine twist (supta matsyendrasana)
happy baby pose (ananda balasana)
corpse pose (savasana)

Tags
Child's Pose, Cat/Cow Flow, Cobra Pose, Upward Facing Dog, Locust Pose, Bow Pose, Bridge Pose, Wheel/Upward Bow Pose, Supine Twist, Happy Baby Pose, Corpse Pose, baby shark, Beginner, 30-45 min, Floor work (No standing), Stomach, Belly, build strength, relieve stress, stress, anxiety, depression, emotional health, grief, recovery, focus, productivity, morning, breath, hip openers, chest openers, shoulder openers, heart openers, backbends, wrists, wrist, abs, stomach, belly, anterior body, full-body, heart, legs, upper back, lower back, back, lower body, neck, nervous system, obliques, pelvic floor, posterior body, psoas, quadriceps, shoulders, side body, spine, upper body, glutes, hamstrings, hips, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Backbends, Wrists, Abs, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Pelvic, Floor, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, Hips, blanket, blocks, bolster, strap, flexible collection, flexibility collection, lower back pain collection, major arcana collection

Up Next in yoga for low back pain

  • high energy vinyasa
    30:19
    high energy vinyasa

    high energy vinyasa

    shake off stagnant energy and clear your head with this lunchbreak-friendly, high-energy flow. this practice is all about expansion—fall open, breathe deep, and build heat from the inside out. step off your mat feeling bigger, brighter, and ready to take on whatever comes next.

    recommended props...

  • lower body restorative yoga
    16:42
    lower body restorative yoga

    lower body restorative yoga

    open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.

    no props needed (but feel free to grab a strap or anyth...

  • cat + cow breakdown
    07:32
    cat + cow breakdown

    cat + cow breakdown

    most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.

    no props needed

    featured poses:
    cat pose...

7 Comments

×