let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. you might be surprised by what you find.
no props needed
featured poses:
corpse pose (savasana)
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
goddess pose (utkata konasana)
triangle pose (trikonasana)
pyramid pose (parsvottanasana)
low crescent lunge (anjaneyasana)
side lunge (skandasana)
upward salute (urdhva hastasana)
mountain pose (tadasana)
Up Next in yoga for low back pain
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cat + cow breakdown
most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.
no props needed
featured poses:
cat pose... -
yoga for frustration
sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter,...
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yoga for relationships troubles
put down your armor and let yourself exhale. this practice is an invitation to release the pressure you place on yourself and others, moving through heart and hip openers designed to create space where you need it most. step off the mat feeling lighter, calmer, and with a renewed perspective.
re...
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