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the moon | tarot yoga

yoga for low back pain • 20m
20 comments

let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. you might be surprised by what you find.

no props needed

featured poses:
corpse pose (savasana)
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
goddess pose (utkata konasana)
triangle pose (trikonasana)
pyramid pose (parsvottanasana)
low crescent lunge (anjaneyasana)
side lunge (skandasana)
upward salute (urdhva hastasana)
mountain pose (tadasana)

Tags
Easy Pose, Child’s Pose, Corpse Pose, tabletop pose, cat/cow, goddess, triangle, pyramid, low crescent lunge, side lunge, upward salute, mountain pose, No Props Needed, intermediate, Build Strength, Relieve Stress, Anxiety, Depression, Emotional, Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Energy Balance, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Quadriceps, Shoulders, Side body, Spine, Upper body, Psoas, Lower Back, Glutes, Hamstrings, Hips, blanket, lower back pain collection, stress collection, major arcana collection, october calendar, december calendar

Up Next in yoga for low back pain

  • cat + cow breakdown
    07:32
    cat + cow breakdown

    cat + cow breakdown

    most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.

    no props needed

    featured poses:
    cat pose...

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