let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. you might be surprised by what you find.
no props needed
featured poses:
corpse pose (savasana)
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
goddess pose (utkata konasana)
triangle pose (trikonasana)
pyramid pose (parsvottanasana)
low crescent lunge (anjaneyasana)
side lunge (skandasana)
upward salute (urdhva hastasana)
mountain pose (tadasana)
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yoga for frustration
sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter,...
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the empress | tarot yoga
get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.
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full body energy boost
the perfect flow to energize your whole body and get pumped up for whatever’s next. with spinal mobility, balancing, and backbends, this practice is designed to wake you up from the inside out. move, breathe, and step off your mat feeling strong, open, and ready for anything.
recommended props: ...
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