Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

the sun | tarot yoga

yoga for low back pain • 26m
1 comment

this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.

recommended props: blocks, blanket

featured poses:
easy pose (sukhasana)
seated twist (parivrtta sukhasana)
bound angle pose (baddha konasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
high plank pose (phalakasana/dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
upward facing dog (urdhva mukha svanasana)
high crescent lunge (anjaneyasana)
warrior 2 (virabhadrasana 2)
wide-legged forward fold (prasarita padottanasana)
warrior 3 (virabhadrasana 3)
standing split (urdhva prasarita eka padasana)
goddess pose (utkata konasana)
belly-down corpse pose (savasana)
bow pose (dhanurasana)
camel pose (ustrasana)
reverse tabletop pose (ardha purvottanasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)

Tags
Easy Pose, Seated Twist, Bound Angle Pose, Tabletop Pose, Downward Facing Dog, Mountain Pose, Upward Salute, Forward Fold, Half-Lift Forward Fold, High Plank Pose, Low Plank, Cobra Pose, Upward Facing Dog, High Crescent Lunge, Warrior 2, Wide-Legged Forward Fold, Warrior 3, Standing Split, Goddess Pose, Belly-Down Corpse Pose, Bow Pose, Camel Pose, Reverse Table Top Pose, Knees To Chest, Supine Twist, Corpse Pose, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder, Openers, Heart Openers, Energy Balance, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, Hips, blanket, blocks, Belly Love, morning yoga, lower back pain collection, major arcana collection

Up Next in yoga for low back pain

  • the magician | tarot yoga
    32:24
    the magician | tarot yoga

    the magician | tarot yoga

    open a portal to your brightest future. shine every piece of yourself forward—especially the ones you don’t always love. it takes every part of you to make your magic, so bring it all to your mat and wake up your power.

    recommended props: blocks, blanket, bolster

    featured poses:
    easy pose (sukh...

1 Comment

×