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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in yoga for mental health

  • opening vinyasa

    come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.

    recommended props: two blocks

    featured poses...

  • emotional release yoga

    sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.

    recommended props: blocks

    featured poses:
    easy pose (sukhasana)
    corpse pose (savasana)
    supine twist (supta matsye...

  • yoga for loneliness

    there is nothing wrong with feeling lonely. this comforting flow is here to remind you that you alone are enough. lengthen, strengthen, and connect with your inner badass—because your solo, independent energy is powerful as hell. let’s move, breathe, and embrace exactly where you are.

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