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Yoga for Mental Health • 01-Mar-2021

A slow yet powerful flow that is just as emotionally activating as it is physically. In this class we’ll focus on revealing our third eye, and connecting with our intuition. Prepare for hip opening poses that unleash your emotions, reveal your third eye and the wisdom of your higher self. Finding and honoring your truth is the most powerful aspect of the relationship with yourself, it affects every part of your life. Get honest. (28:22)

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