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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in yoga for mental health

  • yoga for menstruation

    honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief f...