sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter, freer, and a little less wound up.
no props needed
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
reclined half lotus/reclined bikram tree (supta ardha padmasana)
half happy baby pose (ardha ananda balasana)
happy baby pose (ananda balasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
high plank pose (palakhasana/dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
cobra pose (bhujangasana)
half moon pose (ardha chandrasana)
thunderbolt pose (vajrasana)
Up Next in yoga for mental health
-
full body intimacy prep
looking for a full-body flow that hits all the right notes? full body intimacy prep is your prescription for connecting to yourself through mind, body, and spirit. partners are optional—you’re already everything you need. come as you are and get ready to ground, open, and awaken from head to toe....
-
heal tight hips
ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...
-
yoga for emotional regulation
big feelings? fear of the unknown? just a little humaning happening? this class is your reminder that you're allowed to feel it all and stay grounded through it. using breath, gentle movement, and a few cozy props, we'll practice making space for whatever comes up—without judgment, without rush. ...
4 Comments