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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

heart opening full body flow

yoga for mental health

Up Next in yoga for mental health

  • upper body warm up

    whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.

    props ne...

  • yoga for sadness

    let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.

    recommended props: blocks, bolster, strap, blanket

    featured poses:
    supported corpse pose (savasana)
    supine twist (...

  • yoga for menstruation

    honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief f...