get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
thread the needle (shoulders) (parsva balasana)
standing forward fold (uttanasana)
wide-legged standing forward fold (prasarita padottanasana)
revolved standing forward fold (parivrtta uttanasana)
mountain pose (uttanasana)
half moon pose (ardha chandrasana)
reclined pigeon / thread the needle (hips) (supta kapotasana)
double pigeon / firelog pose (agnistambhasana)
single pigeon pose (kapotasana)
easy pose (sukhasana)
Up Next in yoga for mental health
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upper body warm up
whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.
props ne...
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strength in surrender | meditation
Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...
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opening vinyasa
come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.
recommended props: two blocks
featured poses...
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