Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

full body healing

yoga for mental health • 49m

get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.

recommended props: blocks

featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
thread the needle (shoulders) (parsva balasana)
standing forward fold (uttanasana)
wide-legged standing forward fold (prasarita padottanasana)
revolved standing forward fold (parivrtta uttanasana)
mountain pose (uttanasana)
half moon pose (ardha chandrasana)
reclined pigeon / thread the needle (hips) (supta kapotasana)
double pigeon / firelog pose (agnistambhasana)
single pigeon pose (kapotasana)
easy pose (sukhasana)

Tags
shoulders, stretch, restorative, yin, yin yoga, hips, hip opening, hip openers, chill, hip opener, firelog pose, agnistambhasana, mental health, depression, burnout, anxiety, beginner, beginner friendly, pigeon pose, sadness, Strap, build strength, relieve stress, lower back, lower back pain, back, back care, emotional health, grief, recovery, energizing, energy balance, increase balance, family friendly, all ages, arms, full-body, hamstrings, upper back, lower body, posterior body, psoas, quadriceps, side body, spine, upper body, blocks, strap, stress collection, Beginner Level, mental health collection

Up Next in yoga for mental health

  • opening vinyasa
    36:46
    opening vinyasa

    opening vinyasa

    come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.

    recommended props: two blocks

    featured poses...

  • hips and hamstrings warm up
    25:30
    hips and hamstrings warm up

    hips and hamstrings warm up

    feeling stiff, stuck, or like you just need a good reset? this warm-up is here to help you create space in your hips, hamstrings, and spine with a series of cozy seated and supine stretches. perfect before a deeper practice or anytime you need to unwind tightness and invite a little more ease int...

×