Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

full body healing

yoga for mental health • 49m

get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.

recommended props: blocks

featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
thread the needle (shoulders) (parsva balasana)
standing forward fold (uttanasana)
wide-legged standing forward fold (prasarita padottanasana)
revolved standing forward fold (parivrtta uttanasana)
mountain pose (uttanasana)
half moon pose (ardha chandrasana)
reclined pigeon / thread the needle (hips) (supta kapotasana)
double pigeon / firelog pose (agnistambhasana)
single pigeon pose (kapotasana)
easy pose (sukhasana)

Tags
shoulders, stretch, restorative, yin, yin yoga, hips, hip opening, hip openers, chill, hip opener, firelog pose, agnistambhasana, mental health, depression, burnout, anxiety, beginner, beginner friendly, pigeon pose, sadness, Strap, build strength, relieve stress, lower back, lower back pain, back, back care, emotional health, grief, recovery, energizing, energy balance, increase balance, family friendly, all ages, arms, full-body, hamstrings, upper back, lower body, posterior body, psoas, quadriceps, side body, spine, upper body, blocks, strap, stress collection, Beginner Level, mental health collection, october calendar, 45+ minutes

Up Next in yoga for mental health

  • slow stretch
    28:22
    slow stretch

    slow stretch

    a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.

    recommended props: blocks, b...

  • pigeon pose breakdown
    11:50
    pigeon pose breakdown

    pigeon pose breakdown

    welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.

    props needed: none

  • yoga for menstruation
    24:37
    yoga for menstruation

    yoga for menstruation

    honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief f...

×