get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.
recommended props: blocks, bolster, strap, blanket
featured poses:
reclined bound angle pose (supta baddha konasana)
cow face pose (gomukhasana)
cat/cow flow (marjariasana/bitilasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
warrior 2 (virabhadrasana 2)
wide-legged forward fold (prasarita padottanasana)
garland pose (malasana)
child’s pose (balasana)
thread the needle (urdhva mukha pasasana)
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recommended props: two blocks
featured poses...
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emotional release yoga
sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.
recommended props: blocks
featured poses:
easy pose (sukhasana)
corpse pose (savasana)
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Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...
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