feeling heavy, sad, or just not yourself? you don’t have to hide it here. this live class is a space to move through those low moments with gentleness and breath. no need to fix, change, or mask anything—you are welcome exactly as you are, with all the emotions that make you human. come as you are, feel what you feel, and let’s move through it together
Up Next in yoga for mental health
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grounding energy boost
some days, making it to your mat feels like a win all on its own. this quick, energizing flow is here to help you turn “ugh, maybe tomorrow” into “i’m so glad i did that.” whether you're low on energy or just need a spark, hit play and move through a feel-good sequence designed to ground, boost, ...
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yoga for sadness
let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.
recommended props: blocks, bolster, strap, blanket
featured poses:
supported corpse pose (savasana)
supine twist (... -
lunchbreak power yoga
whatever fix you need mid-day, we’ve got you. this quick flow will energize, balance, and ground you—whether you're in a studio, your living room, or an office break room. no need to overthink it: if you can breathe and move a little, you’re good to go. we'll meet you wherever you are and send yo...
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