feeling heavy, sad, or just not yourself? you don’t have to hide it here. this live class is a space to move through those low moments with gentleness and breath. no need to fix, change, or mask anything—you are welcome exactly as you are, with all the emotions that make you human. come as you are, feel what you feel, and let’s move through it together
Up Next in yoga for mental health
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full body intimacy prep
looking for a full-body flow that hits all the right notes? full body intimacy prep is your prescription for connecting to yourself through mind, body, and spirit. partners are optional—you’re already everything you need. come as you are and get ready to ground, open, and awaken from head to toe....
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full body healing
get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / ... -
heart opening full body flow
this full-body flow hits all the right spots and gives your heart the spotlight it deserves. through gentle stretches and powerful openings, you’ll create space across your chest, hips, and spine—helping you move through the world a little softer, a little brighter. stretch it out, breathe it in,...
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