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Watch this video and more on The Underbelly

grounding energy boost

yoga for shoulder pain

Up Next in yoga for shoulder pain

  • upper body warm up

    whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.

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  • eagle pose breakdown

    ready to dive into eagle pose? this breakdown walks you through seated and standing variations, giving you options to meet your body exactly where it is. eagle pose is a powerful hip and shoulder opener that challenges your balance, focus, and patience. whether you're brand new or deepening your ...

  • low energy opening flow

    want a little movement without pushing too hard? this low energy opening flow brings together the entire hibernation capsule into one easy, feel-good practice. you’ll work through your body from head to toe with gentle stretches and supported poses—perfect for days when you need to move, but also...