been on your phone all day? hunched over at your desk all week? take a seat and tune into your breath while we stretch out all that built-up tension. this class focuses on your shoulders, neck, and wrists, using gentle resistance to help you release and reset. perfect for a midday reset or whenever your body needs a break.
no props needed
Up Next in yoga for shoulder pain
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learn your warriors
warrior postures are foundational to yoga and show up across almost every style—so let’s get strong, grounded, and confident in them. in this class, we’ll break down warrior i, ii, and iii step-by-step, giving you time to build strength, balance, and connection. you might need to slow down, pause...
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hips, backs & shoulders
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulde...
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beginner fire flow
ready to pick up the pace? this flow invites you to move a little faster, stay connected to your breath, and trust what you already know. no need to be perfect or force anything—just meet yourself where you are and let the practice support you. take breaks when you need to, stay curious, and know...
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