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upper body reset

yoga for shoulder pain • 17m
2 comments

been on your phone all day? hunched over at your desk all week? take a seat and tune into your breath while we stretch out all that built-up tension. this class focuses on your shoulders, neck, and wrists, using gentle resistance to help you release and reset. perfect for a midday reset or whenever your body needs a break.

no props needed

Tags
neck, shoulders, wrists, seated, chair yoga, energizing, stretch, warm up, beginner, beginner friendly, baby shark, upper body, No props needed, build strength, relieve stress, stress, lower back, lower back pain, anxiety, depression, emotional health, grief, recovery, focus, breath, energy balance, balance, flexibility, family friendly, all ages, stiff neck, back, full-body, hamstrings, legs, upper back, psoas, spine, heart, side body, nervous system, seated collection, Beginner Level, yoga for shoulder pain, all levels yoga

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    whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.

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