Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

upper body reset

yoga for shoulder pain • 17m

been on your phone all day? hunched over at your desk all week? take a seat and tune into your breath while we stretch out all that built-up tension. this class focuses on your shoulders, neck, and wrists, using gentle resistance to help you release and reset. perfect for a midday reset or whenever your body needs a break.

no props needed

Tags
neck, shoulders, wrists, seated, chair yoga, energizing, stretch, warm up, beginner, beginner friendly, baby shark, upper body, No props needed, build strength, relieve stress, stress, lower back, lower back pain, anxiety, depression, emotional health, grief, recovery, focus, breath, energy balance, balance, flexibility, family friendly, all ages, stiff neck, back, full-body, hamstrings, legs, upper back, psoas, spine, heart, side body, nervous system, seated collection, Beginner Level, yoga for shoulder pain, all levels yoga

Up Next in yoga for shoulder pain

  • quick hip tension release
    10:22
    quick hip tension release

    quick hip tension release

    tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.

    props ...

  • grounding energy boost
    14:00
    grounding energy boost

    grounding energy boost

    some days, making it to your mat feels like a win all on its own. this quick, energizing flow is here to help you turn “ugh, maybe tomorrow” into “i’m so glad i did that.” whether you're low on energy or just need a spark, hit play and move through a feel-good sequence designed to ground, boost, ...

  • heal shoulder tension 101
    21:39
    heal shoulder tension 101

    heal shoulder tension 101

    whether you’ve been carrying the weight of the world, blasting love songs with a boombox, or just glued to your device 24/7—we got you. this flow is designed to release shoulder tension, stretch your upper back, and help you move through the stuff you’ve been holding onto (sometimes without even ...

×