upper body warm up
yoga for shoulder pain
•
19m
whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.
props needed: none
featured poses:
easy pose (sukhasana)
seated wrist stretches
seated shoulder stretches
puppy dog pose (uttana shishosana)
Up Next in yoga for shoulder pain
-
grounding energy boost
some days, making it to your mat feels like a win all on its own. this quick, energizing flow is here to help you turn “ugh, maybe tomorrow” into “i’m so glad i did that.” whether you're low on energy or just need a spark, hit play and move through a feel-good sequence designed to ground, boost, ...
-
triangle pose breakdown
what’s good, y’all! welcome to an in-depth breakdown of triangle pose. in this class, we’ll walk through each step of setting up a strong foundation, explore variations and modifications, and find what feels good in your body. whether you’re brand new or looking to refine your practice, you’ll bu...
-
yoga for celebration
celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just bec...
