Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

low energy opening flow

yoga for shoulder pain • 12m

Up Next in yoga for shoulder pain

  • upper body warm up

    whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.

    props ne...

2 Comments