Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

hips, backs & shoulders

yoga for shoulder pain • 23m

Up Next in yoga for shoulder pain

  • mermaid pose breakdown

    we're building up to mermaid pose with plenty of deep hip and heart openers—so get ready to feel it, physically and emotionally. this class moves steadily through big stretches and strong shapes, helping you open, soften, and strengthen along the way. take your time, listen to your body, and trus...

  • yoga for celebration

    celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just bec...

  • build core power

    we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the ...