your wrists and shoulders do a lot for you—let’s show them some love. whether you're getting ready for vinyasas, inversions, backbends, or just need a reset after a long day at your desk (or scrolling your phone), this class will help you build strength, mobility, and resilience. even if you’re not planning to tackle every pose, your joints will thank you for the extra care.
recommended props: blocks, strap
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heal shoulder tension 101
whether you’ve been carrying the weight of the world, blasting love songs with a boombox, or just glued to your device 24/7—we got you. this flow is designed to release shoulder tension, stretch your upper back, and help you move through the stuff you’ve been holding onto (sometimes without even ...
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upper body reset
been on your phone all day? hunched over at your desk all week? take a seat and tune into your breath while we stretch out all that built-up tension. this class focuses on your shoulders, neck, and wrists, using gentle resistance to help you release and reset. perfect for a midday reset or whenev...
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quick heat & release flow
it’s yoga, your way. this quick, fiery flow is designed to spread the love from head to toe—getting your whole body engaged while giving you permission to show up exactly as you are. want to turn it up? go for it. need a break? take it. this practice is about listening in, moving with intention, ...
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