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wrist & shoulder protector

yoga for shoulder pain • 29m
4 comments

your wrists and shoulders do a lot for you—let’s show them some love. whether you're getting ready for vinyasas, inversions, backbends, or just need a reset after a long day at your desk (or scrolling your phone), this class will help you build strength, mobility, and resilience. even if you’re not planning to tackle every pose, your joints will thank you for the extra care.

recommended props: blocks, strap

Tags
wrist, shoulders, warm up, stretch, beginner, beginner friendly, love sex, yoga for shoulder pain

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