your wrists and shoulders do a lot for you—let’s show them some love. whether you're getting ready for vinyasas, inversions, backbends, or just need a reset after a long day at your desk (or scrolling your phone), this class will help you build strength, mobility, and resilience. even if you’re not planning to tackle every pose, your joints will thank you for the extra care.
recommended props: blocks, strap
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sun salutation a
you’ve got the basics and you know how to move with your breath—now it’s time to dive into one of the most widely practiced sequences: sun salutation a. in this class, we’ll break it down step-by-step, giving you the tools to flow with more strength, confidence, and ease. if it ever feels like to...
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triangle pose breakdown
what’s good, y’all! welcome to an in-depth breakdown of triangle pose. in this class, we’ll walk through each step of setting up a strong foundation, explore variations and modifications, and find what feels good in your body. whether you’re brand new or looking to refine your practice, you’ll bu...
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