your wrists and shoulders do a lot for you—let’s show them some love. whether you're getting ready for vinyasas, inversions, backbends, or just need a reset after a long day at your desk (or scrolling your phone), this class will help you build strength, mobility, and resilience. even if you’re not planning to tackle every pose, your joints will thank you for the extra care.
recommended props: blocks, strap
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low energy opening flow
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lunchbreak energy reset
when life feels chaotic, take a beat and come back to yourself. whether your day is just kicking off, you're knee-deep in the hustle, or you just need a moment to breathe, this flow will reconnect you to your strength, ground your energy, and help you move forward with a little more ease. no prop...
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upper body reset
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