your wrists and shoulders do a lot for you—let’s show them some love. whether you're getting ready for vinyasas, inversions, backbends, or just need a reset after a long day at your desk (or scrolling your phone), this class will help you build strength, mobility, and resilience. even if you’re not planning to tackle every pose, your joints will thank you for the extra care.
recommended props: blocks, strap
Up Next in yoga for shoulder pain
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low energy opening flow
want a little movement without pushing too hard? this low energy opening flow brings together the entire hibernation capsule into one easy, feel-good practice. you’ll work through your body from head to toe with gentle stretches and supported poses—perfect for days when you need to move, but also...
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upper body warm up
whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.
props ne...
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work your shoulders
your shoulders are strong, powerful, and deserve some real attention. this class breaks down key postures to build strength, stability, and mobility through your upper body—whether you're working toward inversions, feeling a little crunchy from daily life, or just want to move and sweat. come as ...
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